Toasted Sunflower Seeds VS Chunk Style Peanut Butter, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Chunk Style Peanut Butter, with salt?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Chunk Style Peanut Butter, with salt:
- 100 calories of Toasted Sunflower Seeds have 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 6 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Chunk Style Peanut Butter, with salt.
- While 100 kcal of Chunk Style Peanut butter, with salt contain 3.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- 100 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Chunk Style Peanut Butter, with salt:
- 100 calories of Toasted Sunflower Seeds have 3 times more Copper, 3.4 times more Iron, 3.5 times more Phosphorus and 1.8 times more Zinc than Chunk Style Peanut Butter, with salt.
- While 100 kcal of Chunk Style Peanut butter, with salt contain 1.3 times more Magnesium, 1.6 times more Potassium and 170.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Chunk Style Peanut Butter, with salt contain similar levels of Manganese per 100 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Chunk Style Peanut butter, with salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sunflower Seeds have 2.6 times more Omega 6 and 1.4 times more Fiber than Chunk Style Peanut Butter, with salt.
- While 100 kcal of Chunk Style Peanut butter, with salt contain 1.3 times more Saturated Fat and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Chunk Style Peanut butter, with salt provide inadequate amounts of Omega 3 in 100 calories.