Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
Weight per 100 calories
Toasted Sunflower Seeds
16g
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
10000g
Toasted Sunflower Seeds have 619 times more energy per 100g than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener. It has very high energy density when compared to other foods. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
Toasted Sunflower Seeds VS Water, Non-carbonated, Bottles, Natural Fruit Flavors, Sweetened With Low Calorie Sweetener Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
100 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
100 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
100 calories of Toasted Sunflower Seeds have more Copper, more Iron, more Magnesium, more Phosphorus and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
While 100 kcal of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener contain 10.9 times more Calcium, 5 times more Potassium, 2888.7 times more Sodium and 61807.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener contain similar levels of Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
While 100 kcal of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener contain 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener offer comparable quantities of Energy per 100 calories.
100 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Omega 3 in 100 calories.