Fractionated Palm Confectionery Shortening has 1.5 times more energy per 100g than Roasted Sunflower Seeds. It has very high energy density when compared to other foods. Dry Roasted Sunflower Seed Kernels no Salt having very high energy density.
Discover which food has more nutrients per 100 calories - Fractionated Palm Confectionery Shortening or Roasted Sunflower Seeds?
Fractionated Palm Confectionery Shortening VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fractionated Palm Confectionery Shortening or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Fractionated Palm Confectionery Shortening vs Roasted Sunflower Seeds:
100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.1 times more Vitamin E than Fractionated Palm Confectionery Shortening.
100 calories of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Fractionated Palm Confectionery Shortening as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Fractionated Palm Confectionery Shortening vs Roasted Sunflower Seeds:
100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Fractionated Palm Confectionery Shortening.
100 calories of Fractionated Palm Confectionery Shortening lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Fractionated Palm Confectionery Shortening as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fractionated Palm Confectionery Shortening have 1.3 times more Fat and 8.3 times more Saturated Fat than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 99.6 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
Both Fractionated Palm Confectionery Shortening and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Fractionated Palm Confectionery Shortening as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.