Comparing Nutrients in 100 calories Bay Leaf SpicesVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Bay Leaf Spices
32g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.9 times more energy per unit of mass than Bay Leaf Spices, which is very high in comparison to other foods. Bay Leaf Spices having high energy density.
Discover which food has more nutrients per 100 calories - Bay Leaf Spices or Oil Roasted Sunflower Seeds?
Bay Leaf Spices VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bay Leaf Spices or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Bay Leaf Spices vs Oil Roasted Sunflower Seeds:
100 calories of Bay Leaf Spices have more Vitamin A, 2.8 times more Vitamin B2, 4.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 80 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 18.8 times more Vitamin B1 than Bay Leaf Spices.
Both Bay Leaf Spices and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Bay Leaf Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bay Leaf Spices vs Oil Roasted Sunflower Seeds:
100 calories of Bay Leaf Spices have 18.1 times more Calcium, 19 times more Iron, 1.8 times more Magnesium, 7.4 times more Manganese, 2.1 times more Potassium and 1.3 times more Zinc than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Copper, 5.3 times more Phosphorus and 14.8 times more Selenium than Bay Leaf Spices.
100 calories of Bay Leaf Spices lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Bay Leaf Spices have 24.5 times more Omega 3, 6.2 times more Carbohydrate and 4.7 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Fat, 1.6 times more Saturated Fat, 14.6 times more Omega 6 and 1.4 times more Protein than Bay Leaf Spices.
Both Bay Leaf Spices and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3