Comparing Nutrients in 100 calories Canned Tangerines packed in JuiceVS Roasted Sunflower Seeds
Weight per 100 calories
Canned Tangerines packed in Juice
270g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 15.7 times more energy per unit of mass than Canned Tangerines packed in Juice, which is very high in comparison to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Tangerines packed in Juice or Roasted Sunflower Seeds?
Canned Tangerines Packed In Juice VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tangerines packed in Juice or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Tangerines packed in Juice vs Roasted Sunflower Seeds:
100 calories of Canned Tangerines packed in Juice have more Vitamin A, 12.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 384.3 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.6 times more Vitamin B5, 3 times more Vitamin B9 and 16.6 times more Vitamin E than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Canned Tangerines packed in Juice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Tangerines packed in Juice vs Roasted Sunflower Seeds:
100 calories of Canned Tangerines packed in Juice have 2.5 times more Calcium, 1.3 times more Magnesium, 2.5 times more Potassium, 1.5 times more Zinc and 1173.3 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Copper, 4.2 times more Manganese, 7.3 times more Phosphorus and 12.6 times more Selenium than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Canned Tangerines packed in Juice lack sufficient amounts of Selenium
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tangerines packed in Juice have 6.3 times more Carbohydrate and 51.1 times more Sugars than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 105.5 times more Fat, 110.6 times more Saturated Fat, 521 times more Omega 6 and 2 times more Protein than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Tangerines packed in Juice provide inadequate amounts of Omega 6
Both Canned Tangerines packed in Juice as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.