Comparing Nutrients in 100 calories Tangerines, (mandarin oranges), canned, juice pack, drainedVS Roasted Sunflower Seeds
Weight per 100 calories
Tangerines, (mandarin oranges), canned, juice pack, drained
263g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 15.3 times more energy per unit of mass than Tangerines, (mandarin oranges), canned, juice pack, drained, which is very high in comparison to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Tangerines, (mandarin oranges), canned, juice pack, drained
Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Roasted Sunflower Seeds:
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have more Vitamin A, 12.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 370.9 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B9 and 11.4 times more Vitamin E than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Roasted Sunflower Seeds:
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 2.6 times more Calcium, 1.3 times more Magnesium, 2.5 times more Potassium, 1.5 times more Zinc and 1142.4 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Copper, 6.9 times more Phosphorus and 12.9 times more Selenium than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 6 times more Carbohydrate, 46.3 times more Sugars and 1.7 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 81.3 times more Fat, 85.2 times more Saturated Fat, 428.1 times more Omega 6 and 1.7 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 6
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.