Comparing Nutrients in 100 calories Tomato Juice with SaltVS Boiled White Beans with Salt
Weight per 100 calories
Tomato Juice with Salt
588g
Boiled White Beans with Salt
72g
Boiled White Beans with Salt have 8.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled White Beans with Salt?
Tomato Juice With Salt VS Boiled White Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled White Beans with Salt?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled White Beans with Salt:
100 calories of Tomato Juice with Salt have more Vitamin A, 6.9 times more Vitamin B1, 13.9 times more Vitamin B2, 39.3 times more Vitamin B3, 6.2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 5.4 times more Vitamin K than Boiled White Beans with Salt.
100 calories of Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Tomato Juice with Salt as well as Boiled White Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled White Beans with Salt:
100 calories of Tomato Juice with Salt have 1.4 times more Magnesium, 1.4 times more Phosphorus, 3.2 times more Potassium, 3.1 times more Selenium, 8.5 times more Sodium and 12.2 times more Water than Boiled White Beans with Salt.
While 100 kcal of Boiled White Beans with Salt contain 1.5 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled White Beans with Salt contain similar levels of Calcium, Copper, Iron and Manganese per 100 calories.
100 calories of Boiled White Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 62 times more Sugars than Boiled White Beans with Salt.
While 100 kcal of Boiled White Beans with Salt contain 1.7 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled White Beans with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled White Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.