Comparing Nutrients in 100 calories Tomato Juice with SaltVS Oil-roasted Valencia Peanuts with Salt
Weight per 100 calories
Tomato Juice with Salt
588g
Oil-roasted Valencia Peanuts with Salt
17g
Oil-roasted Valencia Peanuts with Salt have 34.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Oil-roasted Valencia Peanuts with Salt?
Tomato Juice With Salt VS Oil-roasted Valencia Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Oil-roasted Valencia Peanuts with Salt?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Oil-roasted Valencia Peanuts with Salt:
100 calories of Tomato Juice with Salt have more Vitamin A, 38.5 times more Vitamin B1, 17.7 times more Vitamin B2, 1.6 times more Vitamin B3, 10 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Oil-roasted Valencia Peanuts with Salt.
100 calories of Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Canned Tomato Juice with Salt as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Oil-roasted Valencia Peanuts with Salt:
100 calories of Tomato Juice with Salt have 6.4 times more Calcium, 1.7 times more Copper, 8.2 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 12.3 times more Potassium, 2.3 times more Selenium, 11.4 times more Sodium, 1.2 times more Zinc and 1540.2 times more Water than Oil-roasted Valencia Peanuts with Salt.
100 calories of Oil-roasted Valencia Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 7.5 times more Carbohydrate and 1.6 times more Fiber than Oil-roasted Valencia Peanuts with Salt.
While 100 kcal of Oil-roasted Valencia Peanuts with Salt contain 5.1 times more Fat, 12 times more Saturated Fat and 23.3 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Oil-roasted Valencia Peanuts with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.