Comparing Nutrients in 100 calories Tomato Juice with SaltVS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Weight per 100 calories
Tomato Juice with Salt
588g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
26g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 22.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Snacks, pretzels, hard, plain, made with unenriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Tomato Juice With Salt VS Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Snacks, pretzels, hard, plain, made with unenriched flour, unsalted?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
100 calories of Tomato Juice with Salt have more Vitamin A, 12.5 times more Vitamin B1, 17.5 times more Vitamin B2, 7.9 times more Vitamin B3, 13.5 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
100 calories of Tomato Juice with Salt have 6.2 times more Calcium, 3.6 times more Copper, 5.2 times more Iron, 7 times more Magnesium, 3.8 times more Phosphorus, 33.3 times more Potassium, 1.9 times more Selenium, 19.6 times more Sodium, 2.9 times more Zinc and 640 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Tomato Juice with Salt and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain similar levels of Manganese per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 3.2 times more Fiber and 2.1 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Tomato Juice with Salt and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.