Tomato Puree VS Prepared With Water Pink Frozen Concentrate Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Prepared With Water Pink Frozen Concentrate Lemonade?
Lets compare vitamin content per 100 calories of Tomato Puree vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 100 calories of Tomato Puree have more Vitamin A, 7.1 times more Vitamin B1, more Vitamin B2, 61.4 times more Vitamin B3, 21.6 times more Vitamin B5, 47.5 times more Vitamin B6, 6.2 times more Vitamin B9, 3.9 times more Vitamin C, 111.5 times more Vitamin E and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
- 100 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 100 calories of Tomato Puree have 5.1 times more Calcium, 32.5 times more Copper, 100.7 times more Iron, 13 times more Magnesium, 63.7 times more Manganese, 22.6 times more Phosphorus, 29.2 times more Potassium, more Selenium, 7.9 times more Sodium and 40.7 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Tomato Puree and Prepared With Water Pink Frozen Concentrate Lemonade contain similar levels of Water per 100 calories.
- 100 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Puree have 21.5 times more Fiber and 37.3 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
- While 100 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 1.9 times more Sugars and 1.6 times more Fructose than Canned Tomato Puree.
- Both Tomato Puree and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.