Comparing Nutrients in 100 calories Tomato PureeVS Boiled Mungo Beans with Salt
Weight per 100 calories
Tomato Puree
263g
Boiled Mungo Beans with Salt
95g
Boiled Mungo Beans with Salt have 2.8 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Boiled Mungo Beans with Salt?
Tomato Puree VS Boiled Mungo Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Boiled Mungo Beans with Salt?
Lets compare vitamin content per 100 calories of Tomato Puree vs Boiled Mungo Beans with Salt:
100 calories of Tomato Puree have 35.9 times more Vitamin A, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 6 times more Vitamin B6, 29.3 times more Vitamin C, 36.3 times more Vitamin E and 3.5 times more Vitamin K than Boiled Mungo Beans with Salt.
While 100 kcal of Boiled Mungo Beans with Salt contain 2.2 times more Vitamin B1 and 3.1 times more Vitamin B9 than Canned Tomato Puree.
100 calories of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Puree as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Boiled Mungo Beans with Salt:
100 calories of Tomato Puree have 5.7 times more Copper, 2.8 times more Iron, 5.3 times more Potassium and 3.3 times more Water than Boiled Mungo Beans with Salt.
While 100 kcal of Boiled Mungo Beans with Salt contain 1.4 times more Phosphorus, 1.3 times more Selenium and 3.1 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Boiled Mungo Beans with Salt contain similar levels of Calcium, Magnesium, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.4 times more Carbohydrate and 6.6 times more Sugars than Boiled Mungo Beans with Salt.
While 100 kcal of Boiled Mungo Beans with Salt contain 30.3 times more Omega 3 and 1.7 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Boiled Mungo Beans with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Tomato Puree as well as Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.