Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Powder Chocolate Malted Drink Mix
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Powder Chocolate Malted Drink Mix
24.3g
Powder Chocolate Malted Drink Mix has 25.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Powder Chocolate Malted Drink Mix?
Tomatoes In Juice With Salt VS Powder Chocolate Malted Drink Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Powder Chocolate Malted Drink Mix?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Powder Chocolate Malted Drink Mix:
100 calories of Tomatoes in Juice with Salt have 15.6 times more Vitamin A, 85.4 times more Vitamin B1, 7.1 times more Vitamin B2, 9.1 times more Vitamin B3, 9.5 times more Vitamin B5, 18.3 times more Vitamin B6, 5.6 times more Vitamin B9, 215.8 times more Vitamin C, 89.2 times more Vitamin E and 26.7 times more Vitamin K than Powder Chocolate Malted Drink Mix.
While 100 kcal of Powder Chocolate Malted Drink Mix contain more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
100 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Powder Chocolate Malted Drink Mix:
100 calories of Tomatoes in Juice with Salt have 14.1 times more Calcium, 6.7 times more Copper, 6.4 times more Iron, 3.7 times more Magnesium, 2.5 times more Phosphorus, 7.9 times more Potassium, 2.6 times more Selenium, 15.5 times more Sodium, 3.9 times more Zinc and 1872.2 times more Water than Powder Chocolate Malted Drink Mix.
100 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 4.3 times more Omega 6, 10.2 times more Fiber and 4 times more Protein than Powder Chocolate Malted Drink Mix.
Both Tomatoes in Juice with Salt and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3 in 100 calories.