Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Candies, fruit snacks, with high vitamin C
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Candies, fruit snacks, with high vitamin C
28.4g
Candies, fruit snacks, with high vitamin C have 22 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Candies, fruit snacks, with high vitamin C?
Tomatoes In Juice With Salt VS Candies, Fruit Snacks, With High Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Candies, fruit snacks, with high vitamin C?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Candies, fruit snacks, with high vitamin C:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 506 times more Vitamin B1, 151.3 times more Vitamin B2, 1958 times more Vitamin B3, 429 times more Vitamin B5, 2442 times more Vitamin B6, 176 times more Vitamin B9, 2 times more Vitamin C, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
100 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Candies, fruit snacks, with high vitamin C:
100 calories of Tomatoes in Juice with Salt have more Calcium, 76.3 times more Copper, more Iron, 220 times more Magnesium, 106.9 times more Manganese, 124.7 times more Phosphorus, 525.3 times more Potassium, 14 times more Selenium, 110 times more Sodium, 13.9 times more Zinc and 176.1 times more Water than Candies, fruit snacks, with high vitamin C.
100 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have more Omega 6, more Fiber and 217.3 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Tomatoes in Juice with Salt and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3 in 100 calories.