Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Cereals ready-to-eat, ALPEN
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Cereals ready-to-eat, ALPEN
28.4g
Cereals ready-to-eat, ALPEN have 22 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, ALPEN?
Tomatoes In Juice With Salt VS Cereals Ready-to-eat, ALPEN Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cereals ready-to-eat, ALPEN?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cereals ready-to-eat, ALPEN:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 31.6 times more Vitamin B1, 3 times more Vitamin B2, 7.4 times more Vitamin B3, 8.7 times more Vitamin B6, 5.9 times more Vitamin B9, 31.9 times more Vitamin C, 25.5 times more Vitamin E and 22.9 times more Vitamin K than Cereals ready-to-eat, ALPEN.
100 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cereals ready-to-eat, ALPEN:
100 calories of Tomatoes in Juice with Salt have 4.9 times more Calcium, 3.8 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 10.1 times more Potassium, 93.7 times more Sodium and 281.7 times more Water than Cereals ready-to-eat, ALPEN.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, ALPEN contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.4 times more Omega 6, 2.8 times more Sugars, 4.6 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, ALPEN.
Both Tomatoes in Juice with Salt and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3 in 100 calories.