Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Yardlong Beans
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Yardlong Beans
29g
Raw Yardlong Beans have 21.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Yardlong Beans?
Tomatoes In Juice With Salt VS Yardlong Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Yardlong Beans?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Yardlong Beans:
100 calories of Tomatoes in Juice with Salt have 144.6 times more Vitamin A, 14.1 times more Vitamin B1, 5.1 times more Vitamin B2, 7.2 times more Vitamin B3, 1.6 times more Vitamin B5, 6.5 times more Vitamin B6 and 170.8 times more Vitamin C than Yardlong Beans.
While 100 kcal of Raw Yardlong Beans contain 3.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Yardlong Beans:
100 calories of Tomatoes in Juice with Salt have 5.2 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 3.6 times more Potassium, 1.9 times more Selenium, 146.7 times more Sodium and 243.8 times more Water than Yardlong Beans.
While 100 kcal of Raw Yardlong Beans contain 1.6 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Yardlong Beans contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 6.8 times more Omega 6, 1.2 times more Carbohydrate and 3.7 times more Fiber than Yardlong Beans.
While 100 kcal of Raw Yardlong Beans contain 3 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Yardlong Beans offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Yardlong Beans provide inadequate amounts of Omega 6