Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Yokan
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Yokan
38.5g
Yokan, prepared from adzuki beans and sugar have 16.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Yokan?
Tomatoes In Juice With Salt VS Yokan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Yokan?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Yokan:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 1868.8 times more Vitamin B1, 223.4 times more Vitamin B2, 203 times more Vitamin B3, 19.2 times more Vitamin B5, 225.5 times more Vitamin B6, 16.3 times more Vitamin B9 and more Vitamin C than Yokan.
100 calories of Yokan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Yokan:
100 calories of Tomatoes in Juice with Salt have 19.9 times more Calcium, 29.1 times more Copper, 8 times more Iron, 9 times more Magnesium, 7.9 times more Manganese, 6.9 times more Phosphorus, 69 times more Potassium, 4.9 times more Selenium, 22.5 times more Sodium, 27.9 times more Zinc and 43.4 times more Water than Yokan.
100 calories of Yokan lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 60.6 times more Omega 6 and 3.9 times more Protein than Yokan.
Both Tomatoes in Juice with Salt and Yokan offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Yokan provide inadequate amounts of Omega 6