Comparing Nutrients in 100 calories Distilled VinegarVS Sunflower Seed Flour
Weight per 100 calories
Distilled Vinegar
556g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 18.1 times more energy per unit of mass than Distilled Vinegar, which is high in comparison to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Distilled Vinegar or Sunflower Seed Flour?
Distilled Vinegar VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Distilled Vinegar or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Distilled Vinegar vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Distilled Vinegar.
100 calories of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Distilled Vinegar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Distilled Vinegar vs Sunflower Seed Flour:
100 calories of Distilled Vinegar have 229.8 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 15.8 times more Copper, 12.2 times more Iron, 19.1 times more Magnesium, 2 times more Manganese, 9.5 times more Phosphorus, 6.4 times more Selenium and 27.3 times more Zinc than Distilled Vinegar.
Both Distilled Vinegar and Sunflower Seed Flour contain similar levels of Calcium per 100 calories.
100 calories of Distilled Vinegar lack sufficient amounts of Magnesium and Zinc
Both Distilled Vinegar as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Partially Defatted Sunflower Seed Flour contain 49.5 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
Both Distilled Vinegar and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Distilled Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Distilled Vinegar as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.