Comparing Nutrients in 100 calories Light BeerVS Cassava
Weight per 100 calories
Light Beer
345g
Cassava
62.5g
Raw Cassava has 5.5 times more energy per unit of mass than Light Beer, which is above average in comparison to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Light Beer or Cassava?
Discover which food has more nutrients per 100 calories - Light Beer or Cassava?
Lets compare vitamin content per 100 calories of Light Beer vs Cassava:
100 calories of Light Beer have 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin B12 than Cassava.
While 100 kcal of Raw Cassava contain 3.2 times more Vitamin B1 and more Vitamin C than Light Beer.
100 calories of Light Beer have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin B12
Both Light Beer as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Light Beer vs Cassava:
100 calories of Light Beer have 1.3 times more Magnesium, 2.5 times more Phosphorus, 3.2 times more Selenium and 8.8 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 3 times more Copper, 1.6 times more Iron, 11.6 times more Manganese and 2.3 times more Potassium than Light Beer.
100 calories of Light Beer lack sufficient amounts of Iron and Manganese
100 calories of Cassava lack sufficient amounts of Selenium
Both Light Beer as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cassava contain 4.2 times more Carbohydrate and more Fiber than Light Beer.
Both Light Beer and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Light Beer provide inadequate amounts of Fiber
Both Light Beer as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.