Comparing Nutrients in 100 calories Higher Alcohol Light BeerVS Boiled California Red Kidney Beans
Weight per 100 calories
Higher Alcohol Light Beer
217g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 2.7 times more energy per unit of mass than Higher Alcohol Light Beer, which is average in comparison to other foods. Higher Alcohol Light Beer having low energy density.
Discover which food has more nutrients per 100 calories - Higher Alcohol Light Beer or Boiled California Red Kidney Beans?
Higher Alcohol Light Beer VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Higher Alcohol Light Beer or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Higher Alcohol Light Beer vs Boiled California Red Kidney Beans:
100 calories of Higher Alcohol Light Beer have 2 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 9.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.6 times more Vitamin B9 than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin B1
Both Higher Alcohol Light Beer as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Higher Alcohol Light Beer vs Boiled California Red Kidney Beans:
100 calories of Higher Alcohol Light Beer have 3.7 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 6.1 times more Calcium, 17.9 times more Copper, 36.8 times more Iron, 3.6 times more Magnesium, 4.2 times more Phosphorus, 7.4 times more Potassium and 31.9 times more Zinc than Higher Alcohol Light Beer.
100 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Potassium and Zinc
Both Higher Alcohol Light Beer as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled California Red Kidney Beans contain 10.8 times more Carbohydrate, more Fiber and 13.5 times more Protein than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Higher Alcohol Light Beer as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.