Higher Alcohol Light Beer has 1.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Higher Alcohol Light Beer or Boiled Spears Frozen Broccoli?
Higher Alcohol Light Beer VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Higher Alcohol Light Beer or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Higher Alcohol Light Beer vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 18.1 times more Vitamin B1, 8.9 times more Vitamin B2, 1.9 times more Vitamin B3, 6.3 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
100 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Higher Alcohol Light Beer as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Higher Alcohol Light Beer vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 20.9 times more Calcium, 11.8 times more Copper, 33.4 times more Iron, 6.6 times more Magnesium, 7.5 times more Phosphorus, 14.1 times more Potassium, 7.8 times more Selenium, 9.9 times more Sodium, 49.3 times more Zinc and 1.6 times more Water than Higher Alcohol Light Beer.
100 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 11.4 times more Carbohydrate, 26.8 times more Sugars, more Fiber and 20.4 times more Protein than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Higher Alcohol Light Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Higher Alcohol Light Beer as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.