Higher Alcohol Light Beer has 1.2 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Higher Alcohol Light Beer or Tomato Puree?
Higher Alcohol Light Beer VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Higher Alcohol Light Beer or Tomato Puree?
Lets compare vitamin content per 100 calories of Higher Alcohol Light Beer vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 6.1 times more Vitamin B1, 6.5 times more Vitamin B2, 4.5 times more Vitamin B3, 4.5 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
100 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Higher Alcohol Light Beer as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Higher Alcohol Light Beer vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 5.4 times more Calcium, 57.9 times more Copper, 71.8 times more Iron, 5.6 times more Magnesium, 4 times more Phosphorus, 25.3 times more Potassium, 2.1 times more Selenium, 8.5 times more Sodium and 43.6 times more Zinc than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Tomato Puree contain similar levels of Water per 100 calories.
100 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 14.1 times more Carbohydrate, 65 times more Sugars, more Fiber and 8 times more Protein than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Higher Alcohol Light Beer as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.