Comparing Nutrients in 100 calories Coffee Liqueur 26.5%VS Canned Carrots with Salt
Weight per 100 calories
Coffee Liqueur 26.5%
30g
Canned Carrots with Salt
400g
Coffee Liqueur 26.5% has 13.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Coffee Liqueur 26.5% or Canned Carrots with Salt?
Coffee Liqueur 26.5% VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coffee Liqueur 26.5% or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Coffee Liqueur 26.5% vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 60.5 times more Vitamin B1, 33.6 times more Vitamin B2, 51.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 53 Proof Coffee Liqueur.
100 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both 53 Proof Coffee Liqueur as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coffee Liqueur 26.5% vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 336 times more Calcium, 34.9 times more Copper, 143.4 times more Iron, 35.8 times more Magnesium, 432 times more Manganese, 53.8 times more Phosphorus, 80.2 times more Potassium, 13.4 times more Selenium, 406.6 times more Sodium, 116.5 times more Zinc and 40.3 times more Water than 53 Proof Coffee Liqueur.
100 calories of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 18.5 times more Omega 3, 1.6 times more Carbohydrate, more Fiber and 86 times more Protein than 53 Proof Coffee Liqueur.
Both Coffee Liqueur 26.5% and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Fiber and Protein
Both 53 Proof Coffee Liqueur as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.