Comparing Nutrients in 100 calories Whiskey SourVS Chilled Orange Juice
Weight per 100 calories
Whiskey Sour
67g
Chilled Orange Juice
204g
Whiskey Sour has 3 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Whiskey Sour or Chilled Orange Juice?
Whiskey Sour VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whiskey Sour or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Whiskey Sour vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 12.7 times more Vitamin B1, 19.8 times more Vitamin B2, 42.6 times more Vitamin B3, 74.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 63.9 times more Vitamin C than Whiskey Sour.
100 calories of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Whiskey Sour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Whiskey Sour vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 33.4 times more Calcium, 14.2 times more Copper, 4.9 times more Iron, 33.4 times more Magnesium, 11.7 times more Manganese, 8.6 times more Phosphorus, 108.3 times more Potassium and 3.7 times more Water than Whiskey Sour.
100 calories of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Whiskey Sour as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Chilled Orange Juice from Concentrate contain 2.7 times more Carbohydrate and more Protein than Whiskey Sour.
Both Whiskey Sour and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Whiskey Sour provide inadequate amounts of Protein
Both Whiskey Sour as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.