Comparing Nutrients in 100 calories Cooking WineVS Boiled California Red Kidney Beans
Weight per 100 calories
Cooking Wine
200g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 2.5 times more energy per unit of mass than Cooking Wine, which is average in comparison to other foods. Cooking Wine having low energy density.
Discover which food has more nutrients per 100 calories - Cooking Wine or Boiled California Red Kidney Beans?
Cooking Wine VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooking Wine or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooking Wine vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 29.8 times more Vitamin B9 than Cooking Wine.
100 calories of Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Cooking Wine as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooking Wine vs Boiled California Red Kidney Beans:
100 calories of Cooking Wine have 388.1 times more Sodium and 3.3 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3 times more Calcium, 10.6 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 3.7 times more Phosphorus, 1.9 times more Potassium and 4.3 times more Zinc than Cooking Wine.
100 calories of Cooking Wine lack sufficient amounts of Calcium and Zinc
Both Cooking Wine as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Carbohydrate, more Fiber and 7.4 times more Protein than Cooking Wine.
Both Cooking Wine and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cooking Wine provide inadequate amounts of Fiber and Protein
Both Cooking Wine as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.