Cooking Wine VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooking Wine or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cooking Wine vs Chilled Orange Juice:
- 100 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, 4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B6, 19.4 times more Vitamin B9, more Vitamin C and more Vitamin E than Cooking Wine.
- 100 calories of Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Cooking Wine as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooking Wine vs Chilled Orange Juice:
- 100 calories of Cooking Wine have 3 times more Iron and 306.7 times more Sodium than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 3.9 times more Copper and 2.1 times more Potassium than Cooking Wine.
- Both Cooking Wine and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus and Water per 100 calories.
- 100 calories of Cooking Wine lack sufficient amounts of Calcium
- Both Cooking Wine as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Carbohydrate, 5.5 times more Sugars and 1.4 times more Protein than Cooking Wine.
- Both Cooking Wine and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooking Wine provide inadequate amounts of Protein
- Both Cooking Wine as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.