Comparing Nutrients in 100 calories Sweet Dessert WineVS Acorns
Weight per 100 calories
Sweet Dessert Wine
62.5g
Acorns
26g
Raw Acorns have 2.4 times more energy per unit of mass than Sweet Dessert Wine, which is high in comparison to other foods. Sweet Dessert Wine having above average energy density.
Discover which food has more nutrients per 100 calories - Sweet Dessert Wine or Acorns?
Sweet Dessert Wine VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Dessert Wine or Acorns?
Lets compare vitamin content per 100 calories of Sweet Dessert Wine vs Acorns:
100 kcal of Raw Acorns contain 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 3.5 times more Vitamin B3, 9.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sweet Dessert Wine.
100 calories of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sweet Dessert Wine as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sweet Dessert Wine vs Acorns:
100 kcal of Raw Acorns contain 5.7 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 4.6 times more Manganese, 3.6 times more Phosphorus and 2.4 times more Potassium than Sweet Dessert Wine.
100 calories of Sweet Dessert Wine lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Sweet Dessert Wine as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and 12.7 times more Protein than Sweet Dessert Wine.
Both Sweet Dessert Wine and Acorns offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweet Dessert Wine provide inadequate amounts of Omega 6 and Protein