Comparing Nutrients in 100 calories White Table WineVS Roasted Sunflower Seeds
Weight per 100 calories
White Table Wine
122g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 7.1 times more energy per unit of mass than White Table Wine, which is very high in comparison to other foods. White Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - White Table Wine or Roasted Sunflower Seeds?
White Table Wine VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Table Wine or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of White Table Wine vs Roasted Sunflower Seeds:
100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B2, 9.2 times more Vitamin B3, 22 times more Vitamin B5, 2.3 times more Vitamin B6, 33.4 times more Vitamin B9 and more Vitamin E than White Table Wine.
100 calories of White Table Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both White Table Wine as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Table Wine vs Roasted Sunflower Seeds:
100 calories of White Table Wine have 513.7 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 64.5 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 9 times more Phosphorus, 1.7 times more Potassium, 111.7 times more Selenium and 6.2 times more Zinc than White Table Wine.
100 calories of White Table Wine lack sufficient amounts of Copper, Selenium and Zinc
Both White Table Wine as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, 1.3 times more Carbohydrate, more Fiber and 38.9 times more Protein than White Table Wine.
Both White Table Wine and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of White Table Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both White Table Wine as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.