Comparing Nutrients in 100 calories Amaranth LeavesVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Amaranth Leaves
435g
Boiled Royal Red Kidney Beans
81.3g
Boiled Royal Red Kidney Beans have 5.3 times more energy per unit of mass than Raw Amaranth Leaves, which is average in comparison to other foods. Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Amaranth Leaves or Boiled Royal Red Kidney Beans?
Amaranth Leaves VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Amaranth Leaves or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Amaranth Leaves vs Boiled Royal Red Kidney Beans:
100 calories of Amaranth Leaves have more Vitamin A, 1.5 times more Vitamin B1, 12.6 times more Vitamin B2, 6.4 times more Vitamin B3, 1.6 times more Vitamin B5, 9.9 times more Vitamin B6, 6.1 times more Vitamin B9 and 193 times more Vitamin C than Boiled Royal Red Kidney Beans.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Amaranth Leaves as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Amaranth Leaves vs Boiled Royal Red Kidney Beans:
100 calories of Amaranth Leaves have 26.1 times more Calcium, 3.3 times more Copper, 4.5 times more Iron, 7 times more Magnesium, 18.6 times more Manganese, 1.9 times more Phosphorus, 8.6 times more Potassium, 4 times more Selenium, 21.4 times more Sodium, 5.3 times more Zinc and 7.3 times more Water than Boiled Royal Red Kidney Beans.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Amaranth Leaves have 21.5 times more Omega 6 and 1.4 times more Protein than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 5.3 times more Omega 3 than Raw Amaranth Leaves.
Both Amaranth Leaves and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Amaranth Leaves provide inadequate amounts of Omega 3
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6