Andrea's, Gluten Free Soft Dinner Roll has 6.8 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Andrea's, Gluten Free Soft Dinner Roll or Tomato Puree?
Andrea's, Gluten Free Soft Dinner Roll VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Andrea's, Gluten Free Soft Dinner Roll or Tomato Puree?
Lets compare vitamin content per 100 calories of Andrea's, Gluten Free Soft Dinner Roll vs Tomato Puree:
100 calories of Andrea's, Gluten Free Soft Dinner Roll have 1.5 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 6.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 25.6 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
100 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Andrea's, Gluten Free Soft Dinner Roll vs Tomato Puree:
100 calories of Andrea's, Gluten Free Soft Dinner Roll have 1.9 times more Selenium and 2.9 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3 times more Calcium, 17.5 times more Copper, 13.5 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 18 times more Potassium, 3.2 times more Zinc and 13.3 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
100 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Andrea's, Gluten Free Soft Dinner Roll have 5.8 times more Fat than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.5 times more Carbohydrate, 11 times more Sugars, 10.4 times more Fructose, 4.4 times more Fiber and 2 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Tomato Puree offer comparable quantities of Energy per 100 calories.