Apples, dehydrated (low moisture), sulfured, stewed have 3 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Apples, dehydrated (low moisture), sulfured, stewed or Canned Carrots with Salt?
Apples, Dehydrated (low Moisture), Sulfured, Stewed VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dehydrated (low moisture), sulfured, stewed or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Apples, dehydrated (low moisture), sulfured, stewed vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 1651.7 times more Vitamin A, 6.7 times more Vitamin B1, 3.1 times more Vitamin B2, 11.7 times more Vitamin B3, 5 times more Vitamin B5, 6.1 times more Vitamin B6, more Vitamin B9 and 13.3 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples, dehydrated (low moisture), sulfured, stewed vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 18.5 times more Calcium, 5.3 times more Copper, 4.4 times more Iron, 4.7 times more Magnesium, 49.3 times more Manganese, 5.9 times more Phosphorus, 3.9 times more Potassium, 3 times more Selenium, 27.6 times more Sodium, 12.8 times more Zinc and 3.5 times more Water than Apples, dehydrated (low moisture), sulfured, stewed.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apples, dehydrated (low moisture), sulfured, stewed have 1.2 times more Carbohydrate than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 5.4 times more Omega 3, 1.7 times more Fiber and 6.8 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Protein
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.