Apples, Dehydrated (low Moisture), Sulfured, Stewed VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dehydrated (low moisture), sulfured, stewed or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Apples, dehydrated (low moisture), sulfured, stewed vs Boiled Potato Skin:
- 100 kcal of Boiled Potato Skin no Salt contain 3.8 times more Vitamin B1, 8.3 times more Vitamin B3, 4.3 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin B9 and 8.2 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Boiled Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples, dehydrated (low moisture), sulfured, stewed vs Boiled Potato Skin:
- 100 calories of Apples, dehydrated (low moisture), sulfured, stewed have 2 times more Sodium than Boiled Potato Skin.
- While 100 kcal of Boiled Potato Skin no Salt contain 10.7 times more Calcium, 14.4 times more Copper, 13.4 times more Iron, 5.7 times more Magnesium, 47 times more Manganese, 4.3 times more Phosphorus, 2.8 times more Potassium and 7 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Boiled Potato Skin contain similar levels of Water per 100 calories.
- 100 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Apples, dehydrated (low moisture), sulfured, stewed have 1.2 times more Carbohydrate than Boiled Potato Skin.
- While 100 kcal of Boiled Potato Skin no Salt contain 9.7 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Boiled Potato Skin offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.