Comparing Nutrients in 100 calories Apples, dried, sulfured, stewed, with added sugarVS Acorns
Weight per 100 calories
Apples, dried, sulfured, stewed, with added sugar
121g
Acorns
26g
Raw Acorns have 4.7 times more energy per unit of mass than Apples, dried, sulfured, stewed, with added sugar, which is high in comparison to other foods. Apples, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, with added sugar or Acorns?
Apples, Dried, Sulfured, Stewed, With Added Sugar VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, with added sugar or Acorns?
Lets compare vitamin content per 100 calories of Apples, dried, sulfured, stewed, with added sugar vs Acorns:
100 kcal of Raw Acorns contain 4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, with added sugar.
100 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Apples, dried, sulfured, stewed, with added sugar vs Acorns:
100 calories of Apples, dried, sulfured, stewed, with added sugar have 1.8 times more Iron and 13.2 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 3.2 times more Copper, 4.4 times more Magnesium, 14.3 times more Manganese and 2.1 times more Phosphorus than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Acorns contain similar levels of Potassium per 100 calories.
100 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apples, dried, sulfured, stewed, with added sugar have 2.4 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 73.1 times more Fat, 60.5 times more Saturated Fat, 58 times more Omega 6 and 6.6 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein