Apples, Dried, Sulfured, Stewed, With Added Sugar VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, with added sugar or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Apples, dried, sulfured, stewed, with added sugar vs Baked Potato Flesh:
- 100 kcal of Baked Potatoes Flesh no Salt contain 15.6 times more Vitamin B1, 10.3 times more Vitamin B3, 9.2 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin B9 and 12.7 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- 100 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dried, sulfured, stewed, with added sugar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples, dried, sulfured, stewed, with added sugar vs Baked Potato Flesh:
- 100 kcal of Baked Potatoes Flesh no Salt contain 4.6 times more Copper, 7.4 times more Magnesium, 7.2 times more Manganese, 5.6 times more Phosphorus, 3.6 times more Potassium and 6.5 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Baked Potato Flesh contain similar levels of Iron and Water per 100 calories.
- 100 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Apples, dried, sulfured, stewed, with added sugar as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Apples, dried, sulfured, stewed, with added sugar have 1.4 times more Fiber than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 8.7 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Apples, dried, sulfured, stewed, with added sugar as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.