Comparing Nutrients in 100 calories Apples, dried, sulfured, stewed, without added sugarVS Boiled Cauliflower
Weight per 100 calories
Apples, dried, sulfured, stewed, without added sugar
175g
Boiled Cauliflower
435g
Apples, dried, sulfured, stewed, without added sugar have 2.5 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, without added sugar or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Apples, dried, sulfured, stewed, without added sugar
Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, without added sugar or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Apples, dried, sulfured, stewed, without added sugar vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 17.3 times more Vitamin B1, 6.8 times more Vitamin B2, 7.9 times more Vitamin B3, 22.1 times more Vitamin B5, 8.6 times more Vitamin B6, more Vitamin B9, 109.8 times more Vitamin C, 1.4 times more Vitamin E and 48.9 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
100 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Apples, dried, sulfured, stewed, without added sugar as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples, dried, sulfured, stewed, without added sugar vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 13.2 times more Calcium, 2.4 times more Iron, 5.6 times more Magnesium, 15.6 times more Manganese, 8.8 times more Phosphorus, 3.4 times more Potassium, 5 times more Selenium, 1.9 times more Sodium, 8.4 times more Zinc and 2.7 times more Water than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Boiled Cauliflower contain similar levels of Copper per 100 calories.
100 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apples, dried, sulfured, stewed, without added sugar have 1.5 times more Carbohydrate and 2.6 times more Sugars than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 15.9 times more Fat, 103.5 times more Omega 3, 2.9 times more Fiber and 20.7 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
Both Apples, dried, sulfured, stewed, without added sugar as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.