Comparing Nutrients in 100 calories Frozen Apples, heatedVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Frozen Apples, heated
213g
Canned Carrots with Liquids and Salt
435g
Frozen Apples, heated have 2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Apples, heated or Canned Carrots with Liquids and Salt?
Frozen Apples, Heated VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Apples, heated or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Frozen Apples, heated vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Vitamin B1, 5 times more Vitamin B2, 20 times more Vitamin B3, 5 times more Vitamin B5, 7.2 times more Vitamin B6, 16.3 times more Vitamin B9 and 10.2 times more Vitamin C than Frozen Apples, heated.
100 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Apples, heated as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Apples, heated vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 12.7 times more Calcium, 3.2 times more Copper, 5.6 times more Iron, 6.1 times more Magnesium, 6.3 times more Manganese, 5.1 times more Phosphorus, 4.7 times more Potassium, 4.1 times more Selenium, 163.5 times more Sodium, 11.9 times more Zinc and 2.2 times more Water than Frozen Apples, heated.
100 calories of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Fiber and 4.1 times more Protein than Frozen Apples, heated.
Both Frozen Apples, heated and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Frozen Apples, heated provide inadequate amounts of Protein
Both Frozen Apples, heated as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.