Comparing Nutrients in 100 calories Golden Delicious ApplesVS Dried Acorns
Weight per 100 calories
Golden Delicious Apples
175g
Dried Acorns
19.6g
Dried Acorns have 8.9 times more energy per unit of mass than Raw Golden Delicious Apples with skin, which is very high in comparison to other foods. Golden Delicious Apples having low energy density.
Discover which food has more nutrients per 100 calories - Golden Delicious Apples or Dried Acorns?
Golden Delicious Apples VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Golden Delicious Apples or Dried Acorns?
Lets compare vitamin content per 100 calories of Golden Delicious Apples vs Dried Acorns:
100 calories of Golden Delicious Apples have 1.5 times more Vitamin B2 than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and Dried Acorns provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Golden Delicious Apples have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Golden Delicious Apples with skin as well as Dried Acorns have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Golden Delicious Apples vs Dried Acorns:
100 calories of Golden Delicious Apples have 1.3 times more Potassium and 151.4 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 3.1 times more Copper, 1.8 times more Magnesium and 4.4 times more Manganese than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and Dried Acorns contain similar levels of Iron and Phosphorus per 100 calories.
Both Raw Golden Delicious Apples with skin as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Golden Delicious Apples have 2.3 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 23.4 times more Fat and 3.2 times more Protein than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Golden Delicious Apples provide inadequate amounts of Protein