Comparing Nutrients in 100 calories Apricot nectar, canned, with added ascorbic acidVS Acorn Flour
Weight per 100 calories
Apricot nectar, canned, with added ascorbic acid
179g
Acorn Flour
20g
Full fat Acorn Flour has 8.9 times more energy per unit of mass than Apricot nectar, canned, with added ascorbic acid, which is very high in comparison to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Apricot nectar, canned, with added ascorbic acid or Acorn Flour?
Apricot Nectar, Canned, With Added Ascorbic Acid VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricot nectar, canned, with added ascorbic acid or Acorn Flour?
Lets compare vitamin content per 100 calories of Apricot nectar, canned, with added ascorbic acid vs Acorn Flour:
100 calories of Apricot nectar, canned, with added ascorbic acid have 47.7 times more Vitamin A, 3.7 times more Vitamin B1 and more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 12.7 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Acorn Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Apricot nectar, canned, with added ascorbic acid as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Apricot nectar, canned, with added ascorbic acid vs Acorn Flour:
100 calories of Apricot nectar, canned, with added ascorbic acid have 127.7 times more Water than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 3.6 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 10.8 times more Manganese and 2.3 times more Phosphorus than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Acorn Flour contain similar levels of Potassium per 100 calories.
100 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese and Phosphorus
Both Apricot nectar, canned, with added ascorbic acid as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricot nectar, canned, with added ascorbic acid have 2.2 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 7.5 times more Fat, 13.3 times more Saturated Fat, 7.5 times more Omega 6 and 4.9 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein