Comparing Nutrients in 100 calories Apricots, canned, extra heavy syrup pack, without skin, solids and liquidsVS Cassava
Weight per 100 calories
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
104g
Cassava
62.5g
Raw Cassava has 1.7 times more energy per unit of mass than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids, which is above average in comparison to other foods. Apricots, canned, extra heavy syrup pack, without skin, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, extra heavy syrup pack, without skin, solids and liquids or Cassava?
Macros Ratio
ProteinFatCarbs
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, extra heavy syrup pack, without skin, solids and liquids or Cassava?
Lets compare vitamin content per 100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Cassava:
100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 123.3 times more Vitamin A than Cassava.
While 100 kcal of Raw Cassava contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 8.1 times more Vitamin B9 and 5.2 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Cassava provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
100 calories of Cassava have insufficient amounts of Vitamin A
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Cassava:
100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 3.8 times more Iron and 2.1 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Magnesium, 4.6 times more Manganese and 1.3 times more Potassium than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Cassava contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Magnesium
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 1.5 times more Fiber than Cassava.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 100 calories.