Comparing Nutrients in 100 calories Apricots, canned, heavy syrup pack, without skin, solids and liquidsVS Sunflower Seed Flour
Weight per 100 calories
Apricots, canned, heavy syrup pack, without skin, solids and liquids
121g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 3.9 times more energy per unit of mass than Apricots, canned, heavy syrup pack, without skin, solids and liquids, which is high in comparison to other foods. Apricots, canned, heavy syrup pack, without skin, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, heavy syrup pack, without skin, solids and liquids or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Apricots, canned, heavy syrup pack, without skin, solids and liquids
Apricots, Canned, Heavy Syrup Pack, Without Skin, Solids And Liquids VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, heavy syrup pack, without skin, solids and liquids or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Sunflower Seed Flour:
100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have 121.8 times more Vitamin A and 8.5 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 42.7 times more Vitamin B1, 2.9 times more Vitamin B2, 4.5 times more Vitamin B3, 18.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 28.3 times more Vitamin B9 than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Sunflower Seed Flour:
100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have 7.9 times more Potassium and 40.8 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Calcium, 6.7 times more Copper, 3.9 times more Iron, 11 times more Magnesium, 9.9 times more Manganese, 13.5 times more Phosphorus and 12.6 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have 2.4 times more Carbohydrate and 1.2 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 24 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.