Comparing Nutrients in 100 calories Apricots, canned, light syrup pack, with skin, solids and liquidsVS Dried Acorns
Weight per 100 calories
Apricots, canned, light syrup pack, with skin, solids and liquids
159g
Dried Acorns
19.6g
Dried Acorns have 8.1 times more energy per unit of mass than Apricots, canned, light syrup pack, with skin, solids and liquids, which is very high in comparison to other foods. Apricots, canned, light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, light syrup pack, with skin, solids and liquids or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Apricots, canned, light syrup pack, with skin, solids and liquids
Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, light syrup pack, with skin, solids and liquids or Dried Acorns?
Lets compare vitamin content per 100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids vs Dried Acorns:
100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have more Vitamin A and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.1 times more Vitamin B9 than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Dried Acorns provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, light syrup pack, with skin, solids and liquids vs Dried Acorns:
100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 3 times more Iron, 1.6 times more Potassium and 131.8 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.3 times more Copper, 1.3 times more Magnesium and 3.2 times more Manganese than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Dried Acorns contain similar levels of Phosphorus per 100 calories.
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 2.5 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 77.8 times more Fat, 168.5 times more Saturated Fat, 74.9 times more Omega 6 and 1.9 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 and Protein