Comparing Nutrients in 100 calories Apricots, dried, sulfured, stewed, with added sugarVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Apricots, dried, sulfured, stewed, with added sugar
88.5g
Canned Carrots with Liquids and Salt
435g
Apricots, dried, sulfured, stewed, with added sugar have 4.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, with added sugar or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, with added sugar
Apricots, Dried, Sulfured, Stewed, With Added Sugar VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, with added sugar or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Apricots, dried, sulfured, stewed, with added sugar vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 28.1 times more Vitamin A, 18.7 times more Vitamin B1, 4.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.6 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9 and 7 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
100 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Apricots, dried, sulfured, stewed, with added sugar as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, dried, sulfured, stewed, with added sugar vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 10.2 times more Calcium, 3.7 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 25.1 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 393 times more Sodium, 5.9 times more Zinc and 6.7 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
100 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Fiber and 2.4 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Apricots, dried, sulfured, stewed, with added sugar as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.