Comparing Nutrients in 100 calories Apricots, dried, sulfured, stewed, with added sugarVS Dried Acorns
Weight per 100 calories
Apricots, dried, sulfured, stewed, with added sugar
88.5g
Dried Acorns
19.6g
Dried Acorns have 4.5 times more energy per unit of mass than Apricots, dried, sulfured, stewed, with added sugar, which is very high in comparison to other foods. Apricots, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, with added sugar or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, with added sugar
Apricots, Dried, Sulfured, Stewed, With Added Sugar VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, with added sugar or Dried Acorns?
Lets compare vitamin content per 100 calories of Apricots, dried, sulfured, stewed, with added sugar vs Dried Acorns:
100 calories of Apricots, dried, sulfured, stewed, with added sugar have more Vitamin A and 1.6 times more Vitamin B3 than Dried Acorns.
While 100 kcal of Dried Acorns contain 6.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Dried Acorns provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
100 calories of Dried Acorns have insufficient amounts of Vitamin A
Both Apricots, dried, sulfured, stewed, with added sugar as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Apricots, dried, sulfured, stewed, with added sugar vs Dried Acorns:
100 calories of Apricots, dried, sulfured, stewed, with added sugar have 6.6 times more Iron, 1.7 times more Phosphorus and 2.8 times more Potassium than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.3 times more Copper and 3.4 times more Manganese than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Dried Acorns contain similar levels of Magnesium per 100 calories.
Both Apricots, dried, sulfured, stewed, with added sugar as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, dried, sulfured, stewed, with added sugar have 2.5 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 46.5 times more Fat, 90.7 times more Saturated Fat, 46.3 times more Omega 6 and 1.5 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein