Apricots, Dried, Sulfured, Stewed, With Added Sugar VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, with added sugar or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Apricots, dried, sulfured, stewed, with added sugar vs Frozen Roasted Potatoes with Salt:
- Both Apricots, dried, sulfured, stewed, with added sugar and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Apricots, dried, sulfured, stewed, with added sugar vs Frozen Roasted Potatoes with Salt:
- 100 calories of Apricots, dried, sulfured, stewed, with added sugar have 3.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 88.4 times more Sodium than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Apricots, dried, sulfured, stewed, with added sugar have 1.3 times more Carbohydrate and 1.8 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein