Cooked Frozen Artichokes VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes or Florida Oranges?
Lets compare vitamin content per 100 calories of Cooked Frozen Artichokes vs Florida Oranges:
- 100 calories of Cooked Frozen Artichokes have 4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 10.8 times more Vitamin A, 1.6 times more Vitamin B1 and 8.8 times more Vitamin C than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
- 100 calories of Cooked Frozen Artichokes have insufficient amounts of Vitamin A
- 100 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Artichokes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Artichokes vs Florida Oranges:
- 100 calories of Cooked Frozen Artichokes have 1.6 times more Copper, 6.4 times more Iron, 3.2 times more Magnesium, 11.6 times more Manganese, 5.2 times more Phosphorus, 1.6 times more Potassium, more Sodium and 4.6 times more Zinc than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 2 times more Calcium than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Florida Oranges contain similar levels of Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Artichokes as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Artichokes have 5.5 times more Omega 3, 5.2 times more Omega 6, 2 times more Fiber and 4.5 times more Protein than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 10.6 times more Sugars than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6