Comparing Nutrients in 100 calories California AvocadosVS Acorns
Weight per 100 calories
California Avocados
60g
Acorns
26g
Raw Acorns have 2.3 times more energy per unit of mass than Raw California Avocados, which is high in comparison to other foods. California Avocados having above average energy density.
Discover which food has more nutrients per 100 calories - California Avocados or Acorns?
California Avocados VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Avocados or Acorns?
Lets compare vitamin content per 100 calories of California Avocados vs Acorns:
100 calories of California Avocados have 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 4.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw California Avocados as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for California Avocados vs Acorns:
100 calories of California Avocados have 1.8 times more Iron, 1.6 times more Phosphorus, 2.2 times more Potassium and 3.1 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 1.6 times more Copper and 3.9 times more Manganese than Raw California Avocados.
Both California Avocados and Acorns contain similar levels of Magnesium per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw California Avocados as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Avocados have 1.5 times more Fat and 1.6 times more Saturated Fat than Acorns.
While 100 kcal of Raw Acorns contain 2 times more Carbohydrate and 1.4 times more Protein than Raw California Avocados.
Both California Avocados and Acorns offer comparable quantities of Energy and Omega 6 per 100 calories.