Comparing Nutrients in 100 calories Florida AvocadosVS Acorns
Weight per 100 calories
Florida Avocados
83.3g
Acorns
26g
Raw Acorns have 3.2 times more energy per unit of mass than Raw Florida Avocados, which is high in comparison to other foods. Florida Avocados having average energy density.
Discover which food has more nutrients per 100 calories - Florida Avocados or Acorns?
Discover which food has more nutrients per 100 calories - Florida Avocados or Acorns?
Lets compare vitamin content per 100 calories of Florida Avocados vs Acorns:
100 calories of Florida Avocados have 1.4 times more Vitamin B2, 4.2 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.7 times more Vitamin B1 and 2.1 times more Vitamin B6 than Raw Florida Avocados.
Both Florida Avocados and Acorns provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Florida Avocados have insufficient amounts of Vitamin B1
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Florida Avocados as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Avocados vs Acorns:
100 calories of Florida Avocados have 1.6 times more Copper, 1.2 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Potassium and 2.5 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 1.4 times more Iron and 4.4 times more Manganese than Raw Florida Avocados.
100 calories of Florida Avocados lack sufficient amounts of Iron
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Florida Avocados as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Avocados have 1.4 times more Fat and 2 times more Saturated Fat than Acorns.
While 100 kcal of Raw Acorns contain 1.6 times more Carbohydrate than Raw Florida Avocados.
Both Florida Avocados and Acorns offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.