Comparing Nutrients in 100 calories Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedVS Canned Carrots with Salt
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 11.5 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted or Canned Carrots with Salt?
Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Canned Carrots with Salt:
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 2.9 times more Vitamin B1 and 1.3 times more Vitamin B9 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 6.8 times more Vitamin B5, 18.4 times more Vitamin B6, more Vitamin C, 70.8 times more Vitamin E and 112.5 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Canned Carrots with Salt:
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 5.5 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 19.1 times more Calcium, 8 times more Copper, 1.6 times more Iron, 3.8 times more Magnesium, 9 times more Manganese, 3 times more Phosphorus, 17.7 times more Potassium, 6.1 times more Sodium, 2.3 times more Zinc and 37.7 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.5 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2 times more Omega 3, 3.1 times more Sugars and 9.6 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide inadequate amounts of Omega 3 and Fiber
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.