Comparing Nutrients in 100 calories Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedVS Tomatoes in Juice with Salt
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 17.9 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted or Tomatoes in Juice with Salt?
Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 17.1 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B3, 9.2 times more Vitamin B5, 28.4 times more Vitamin B6, more Vitamin C, 88.2 times more Vitamin E and 46.6 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Tomatoes in Juice with Salt:
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 2 times more Selenium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 39.5 times more Calcium, 6.2 times more Copper, 2.3 times more Iron, 7.5 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 29.5 times more Potassium, 4.5 times more Sodium, 1.7 times more Zinc and 60.1 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.6 times more Omega 6, 5 times more Sugars, 10.8 times more Fructose, 18.9 times more Fiber and 1.3 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide inadequate amounts of Omega 6 and Fiber
Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.