Comparing Nutrients in 100 calories Baking Chocolate Mexican SquaresVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Baking Chocolate Mexican Squares
23.5g
Canned Carrots with Liquids and Salt
435g
Baking Chocolate Mexican Squares have 18.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Baking Chocolate Mexican Squares or Canned Carrots with Liquids and Salt?
Baking Chocolate Mexican Squares VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baking Chocolate Mexican Squares or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Baking Chocolate Mexican Squares vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 6.2 times more Vitamin B1, 4.8 times more Vitamin B2, 4.3 times more Vitamin B3, 14.3 times more Vitamin B5, 61 times more Vitamin B6, 29.6 times more Vitamin B9, 370.4 times more Vitamin C, 37.6 times more Vitamin E and 82.5 times more Vitamin K than Baking chocolate, mexican, squares.
100 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Baking chocolate, mexican, squares as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baking Chocolate Mexican Squares vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 16.9 times more Calcium, 2.8 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 18.6 times more Manganese, 2.6 times more Phosphorus, 8.1 times more Potassium, 4.1 times more Selenium, 1481.7 times more Sodium, 4.3 times more Zinc and 1083.2 times more Water than Baking chocolate, mexican, squares.
100 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baking Chocolate Mexican Squares have 6 times more Fat, 18.6 times more Saturated Fat and 1.5 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Omega 3, 1.3 times more Carbohydrate, 8.3 times more Fiber and 3 times more Protein than Baking chocolate, mexican, squares.
Both Baking Chocolate Mexican Squares and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Omega 3 and Protein
Both Baking chocolate, mexican, squares as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.