Comparing Nutrients in 100 calories Baking Chocolate Mexican SquaresVS Canned Orange Juice
Weight per 100 calories
Baking Chocolate Mexican Squares
23.5g
Canned Orange Juice
213g
Baking Chocolate Mexican Squares have 9.1 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Baking Chocolate Mexican Squares or Canned Orange Juice?
Baking Chocolate Mexican Squares VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baking Chocolate Mexican Squares or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Baking Chocolate Mexican Squares vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 6.2 times more Vitamin B1, 1.8 times more Vitamin B2, 9.1 times more Vitamin B5, 8.3 times more Vitamin B6, 43.5 times more Vitamin B9, 2728.2 times more Vitamin C and 5 times more Vitamin E than Baking chocolate, mexican, squares.
Both Baking Chocolate Mexican Squares and Canned Orange Juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Baking chocolate, mexican, squares as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baking Chocolate Mexican Squares vs Canned Orange Juice:
100 calories of Baking Chocolate Mexican Squares have 3.4 times more Copper, 2.4 times more Iron, 2.4 times more Manganese and 3.5 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.7 times more Calcium, 4.2 times more Potassium and 500 times more Water than Baking chocolate, mexican, squares.
Both Baking Chocolate Mexican Squares and Canned Orange Juice contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Baking chocolate, mexican, squares as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baking Chocolate Mexican Squares have 11.5 times more Fat, 52.7 times more Saturated Fat and 1.5 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 1.7 times more Protein than Baking chocolate, mexican, squares.
Both Baking Chocolate Mexican Squares and Canned Orange Juice offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Baking chocolate, mexican, squares as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.